One way to take away PAIN

Yes, I am suffering from chronic pain. Not as pain as those cancer pain or what, I would say its an inconvenience and discomfort. I cannot sit on my IKEA chair which i loved, I cannot sit on the floor for too long, I cannot sit and drive... It's a feeling of "sour" mixed "stiffness" around my left calf, and higher level of sour+stiffness+someone pinched from inside around the left side of my back, the part that is directly on top of my butt. Remember the Lower Back Pain post around beginning of june? Yes, the pain is gone, but substitute with this.. .

Hmmm.. i start doing stretching like those i did for taekwondo last time.. hmmm.. then it helps a little, that i don't have to take vitamin B, muscle relaxant and pain killer.. Then i start to go jogging with steph.. go gym when kshih has badminton competition/short class... I run only~

Compare this and the one below~

Got see the fat accumulation on top of the butt??
Look at the left, it is so much bigger than the right.
Look at the legs, the first picture shows the difference from the second picture!

Exercise can help in chronic pain, so today i really feel it. Kshih's badminton competition got delayed, so i did extra time for threadmill, 1 1/2 hours total. Then that 1 1/2 hours really pain free. It is the pain free period that i had after the sprain on 27 May 2008, at the barbecue place in Kuchai (Trust me, i didnt go back after that incident!)

Mayo clinic site says exercise stimulate the body to release endorphin, which is the body's natural pain reliever by blocking the pain signal from reaching the brain. =D Endorphin is great. The effect can be as strong as Morphine =)

So, Josantoes will exercise! Enjoying Pain-free period. =D