It has been 2 weeks plus since the backache attack. Yes, this is the 3rd week. Still, i am resting at home.. dun wanna risk anymore.. i promise myself to take good care of my back until it is fully recover, so it will be a long term management for at least 1 yr...
So, for this 1 yr, josantoes cannot do the following stuff:
1. Long distance traveling
2. Prolong sitting (>30mins): must get up and stretched a bit la
3. Vigorouse exercise, except swimming in a slow, really slow pace
4. Carry heavy things (>3kg)
Okay, josantoes has not been to Midvalley for more than 3 weeks and is missing the smell of it. Josantoes has not buy any shirt for convocation... okay, these few days, josantoes is laying on the bed, eating fruits waiting for time to pass and eat medicine and let the back cure by having lots of bed rest.. .
this is the McD delivery service.. wah dunno eat hw many times already
Hello Pu-to?! hahahaha everyday also do the same thing, bored!!!
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